Well, i fell realy bad on Friday, my own fault, vaulted over a 5ft wall, then coming back over i lost consentration, clipped my feet, went down head first on to a stone wall, then smashed my hip on the floor,
just been for xray, and s--t, iv got a little fracture in my hip, and a cut on my head,
i had all my usual protection on so it could have been a lot worse but i wish i'd had my impact shorts on, i'v got lazy and stoped wearing them, so its my own fault.