Hi superjumpkid.
The Welshbockers have regular events and gym sessions in cardiff which is only a 15 min train or bus ride away. We are actually launching the newport division of the welsh bockers in September, though off the top of my head I cant remember the name of the centre we'll be at (its not the newport centre lol).
In the mean time, come and join us in the bocking paradise that is cardiff bay one weekend and I promise you will learn so much. We have our own website and forum at
www.welshbockers.co.ukMatt