hi all
just a few stats for you
10 k is the equilavent to 5 and a 1/2 miles
there is aprox 2,100 steps to a mile
yes youve got it theres 11,550 steps in 10k
im 32yo and unfit so how long do you think it will take me to get round
and if any one wants to sponsor me please do
ps i dont want to put any one off please join us