Thank you both for your welcomes. =]
I realised to day that I've been wearing my bocks wrong. =[
I had the knee pad thing just above my knee. >.< Made it hard to walk/ run and caused the golf sized bruises on the back of my knees. =[
Moved them down to just below my knees (now i can fit my kneepads on) and it SOOO much nicer and easier!