Pro-Jump PowerBocking Jumping Stilts Forum - Community for Power bocking / Pro Jumping!
Members Lounge => Non Bocking Chat => Topic started by: Wally247 on May 13, 2008, 11:29:40 PM
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hi dudes
any tips on increcing core body strength on pjs? or off pjs for that matter?
anything would be great as i generlay want to tone up/get some mussle rather than just be skinny.
Please help lol
ta
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i would say just keep bocking, the sky high lads are building muscles they never even knew they had
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Just bocking alone strengthens your stomach and back muscles loads! Its a fun way to exercise! :biggrin: :Straddle5:
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Using PJ`s will develop core strength. However more specific exercises include
Crunches (mini sit ups)
Leg lifts
Hip raises
Back arches
Side lifts
Plus a number of other exercises
Most of these are avilable on the web under core stability exercises
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thanks guys will defo keep bocking and will also try some of the suggestions
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For the most part Bock will build your core body strength up anyway.
Bocking is a good to get into and stay in shape build both muscles and burning fat off.
I had a quick look for so simple examples of exercises you could use ( scroll to bottom ).
http://www.sport-fitness-advisor.com/core-strength-training.html
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chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
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DK beat me to it. I was going to suggest the prone bridge. :) That's the one that looks like press-up position but on your whole forearm.
Hold that position for 10 seconds. Then lift the left arm for 10. Put it down and lift the right arm for 10. Put it down and lift the left leg for 10. Then the right leg for 10. Then left arm, right leg. Right arm, left leg. Right arm, right leg. Left arm, left leg. And finish with 10 seconds in the normal position.
If thats too hard just hold each position for 5 seconds. If too easy, hold them for 20. It's a brilliant exercise for core strength. But if it's just looking skinny that you don't like. You're going to want to weights as well. Or at least push-ups, dips and chin-ups. And of course the crunchies mentioned by others. :)
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if your looking as brendan said to build muscle i would (again as brendan said) use your own weight as risistance rather than go for weights
keeps you nice and flexible rather than getting to the point where you cant scratch your own back
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Haha - that's true. I remember at my old college, my friend and I knew when we'd had a good work out because couldn't touch our shoulders! ;D
...I miss having muscles. :( I lost most of my muscle mass after breaking both wrists. They never healed properly and I can't work out as much.
Have fun training Wally. :)
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hehe i do lots of heavy lifting when i work with my dad doint lanscaping and it has imporved my back muscles and arms
also i do up hill bike riding to build up my leg muscles hard work but worth it
and bocking keeps me not fat :thumbs: :biggrin:
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chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
Dammed AS levels....:(
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I'm planning to get lose my beer kag and get my six pack back by CB
Doctor told me stop my classes ( :censored: my ankle in ), I did and gain weight :(
90 day's it's do-able :thumbs:
(http://img.photobucket.com/albums/v699/Dark-Knight/Im%20on%20AOL/MorA-1.jpg)
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date=1210779995]
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
Dammed AS levels....:(
[/quote]
Just wait until you got your A2's, no chance to resit them if you screw up[quote author=chocl8 link=topic=2144.msg29637#msg29637
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DK beat me to it. I was going to suggest the prone bridge. :) That's the one that looks like press-up position but on your whole forearm.
Hold that position for 10 seconds. Then lift the left arm for 10. Put it down and lift the right arm for 10. Put it down and lift the left leg for 10. Then the right leg for 10. Then left arm, right leg. Right arm, left leg. Right arm, right leg. Left arm, left leg. And finish with 10 seconds in the normal position.
hmmm doesnt look too hard
lol thanks for all the advice :)
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chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
Dammed AS levels....:(
Just wait until you got your A2's, no chance to resit them if you screw up
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Final year degree level is the worse
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Final year degree level is the worse
Agreed AS levels are a walk in the park compared
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chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
Dammed AS levels....:(
Just wait until you got your A2's, no chance to resit them if you screw up
Final year degree level is the worse
Final year degree level is the worse
Agreed AS levels are a walk in the park compared
Cheers for the sympathy guys.. :(
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chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
Dammed AS levels....:(
Just wait until you got your A2's, no chance to resit them if you screw up
Final year degree level is the worse
Final year degree level is the worse
Agreed AS levels are a walk in the park compared
Cheers for the sympathy guys.. :(
Yh realy thanks for all the sympathy.
look at it from our point of view lol its the hardest exams we've ever take lol
:'(
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Good luck with them. :)
I have my final exam today (3rd year Uni), it's the one I'm most terrified of.
Please think happy thoughts and wish me luck. :) Thanks. :)
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good luck to you all with your exams
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Thankyou. ;)
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hoping brendan gets through his exam without any problems, I have to hand my last piece of coursework in tomorrow, then I am done with my 3rd and final year of uni :D
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Good luck with that man. ;)
I think I did pretty well. :)
No more coursework or exams!!! ;D Ever!!! ;D EVERRRR!!! ;D
EVAAAAARRRRR!!!
[/b]
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congrats dudes!
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just finished, now got to hand it in, lol
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HA HA!!!! This is why I joined the RAF, no college, no Uni, and I was getting payed hansomly to sit in a classroom all day listening to an instuctor whilst doodling in my notes!! (the exams we had, were asked about bits of the book, so no need to listen!!)
Or I was up to my elbows in grease and spanners, which was ace!!! Looking at al this moaning, I def' made the right choice!! (Even If I did have to learn how to iron properly!! You would be supprised where the Drill Instructor will find a crease!!) :Straddle5:
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Lol, in the saddle zone :D
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hex wears a saddle? ...who rides him? ...wait, I don't wanna know! :-\
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i climb up rope at the gym to make me strong it wil make yuo strong like me und boking is good for yuo legs to get strong
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i climb up rope at the gym to make me strong it wil make yuo strong like me und boking is good for yuo legs to get strong
Reon don't over do it you and your bones are still growing :Dark_Knight:
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chears reon lol i might just try that lol hows the bocking comming along?
goood luck with exams for everyone else watching this thread lol
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Dark nite thanks for the advis i wil not over doo it i have muscles but they are geting biger