Pro-Jump PowerBocking Jumping Stilts Forum - Community for Power bocking / Pro Jumping!

Members Lounge => Non Bocking Chat => Topic started by: aidanh1 on June 07, 2009, 11:11:55 PM

Title: Knee Workouts
Post by: aidanh1 on June 07, 2009, 11:11:55 PM

HELLO GUYS!!

as most of u know im the annoying moron from warrington that chats on about carbidge and moans about his knees :D

SO

to fix the moaning about my knees issue does anyone no any workouts to streghnthen the knee (all arounder)

the problem im having is i need to build more muscle around my knee to help it withstand more impacts coz everytime i use them it feels astho my knee had fallen off and well I BLOODY LOVE BOCKING :)

so if anyone can help please do :P

if not ill just keep moaning :D (to some extent obviously)

Title: Re: Knee Workouts
Post by: Dark Knight on June 07, 2009, 11:52:02 PM

Step aerobic was designed with rehabilitating people who suffered with knee problems.
If you don't fancy going to a step class try climbing stairs. Increasing the effort by carrying weights.
Bocking and trampolines will in them self strengthen your knee too !?
 

Title: Re: Knee Workouts
Post by: carlgreen on June 08, 2009, 11:26:34 AM

Quote from: aidanh1 on June 07, 2009, 11:11:55 PM

HELLO GUYS!!

as most of u know im the annoying moron from warrington that chats on about carbidge and moans about his knees :D

I'd never have known! infact....who are you??

Title: Re: Knee Workouts
Post by: Locky on June 08, 2009, 12:37:10 PM

nobody important!

Title: Re: Knee Workouts
Post by: carlgreen on June 08, 2009, 12:52:39 PM

awsuuuuuuum

Title: Re: Knee Workouts
Post by: chocl8 on June 08, 2009, 01:06:10 PM

Is he hot?

Title: Re: Knee Workouts
Post by: carlgreen on June 08, 2009, 01:40:22 PM

Quote from: chocl8 on June 08, 2009, 01:06:10 PM

Is he hot?

Na  :Cno:

Title: Re: Knee Workouts
Post by: Jason on June 08, 2009, 08:16:03 PM

Try what cured my knee problems Aidanh

I cycled to work and back for a few years and as it was 15 miles each way it built up the muscles round my knees

And no impact at all

Jason  :Hoofies2: :CGEEK:

Title: Re: Knee Workouts
Post by: Dark Knight on June 08, 2009, 10:13:21 PM

Quote from: Jason on June 08, 2009, 08:16:03 PM

it built up the muscles round my knees

I think the muscles "around the knee" would include the calf and thigh, the are no muscles "around" the knee !?
Low impact workouts like you say cycling will build up the strength in your legs but swimming is also a very good all round body toning.

 

Title: Re: Knee Workouts
Post by: chocl8 on June 08, 2009, 11:26:32 PM

Quote from: Jason on June 08, 2009, 08:16:03 PM

Try what cured my knee problems Aidanh

I cycled to work and back for a few years and as it was 15 miles each way it built up the muscles round my knees

And no impact at all

Jason  :Hoofies2: :CGEEK:

Completely agree with you Jason, cycling and also doing small weights in the morning and evening exercises helped me recover from torn ligaments in my knees, and the resulting weaknesses from limping around for 3 months. The muscles around the knee are really important as they can then cushion and support the actual joint, from both twisting and impacts.