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POWER BOCKING EXPERIENCE => Beginners Board => Topic started by: Bacon Miller on June 07, 2010, 11:34:37 PM

Title: Muscle Aches
Post by: Bacon Miller on June 07, 2010, 11:34:37 PM

I've been bocking for just over a week now (progressively for longer/doing more every day), except for a couple rainy days and the group of muscles on the stomach area have started to ache quite a bit after today's session. I've been through some bocker's back already, which conveniently meant that I had a day off from bocking on a rainy day.
Today:
I was out for 1:30 - 2 hours
Running for short bursts, and trying to jump
Walking/standing around for most of the time

Has anyone else experience this?

Title: Re: Muscle Aches
Post by: spawnyb on June 07, 2010, 11:55:52 PM

Hi,  I had the same problem with my stomach muscles when I started, and I think it's quite common from what other people told me.  Walking wasn't a big deal, but when I started jumping I really noticed it.

Took a couple of weeks for me to get used to it, and I've been fine ever since.

Just make sure you give yourself a few days break regularly to give things a chance to settle down.

Title: Re: Muscle Aches
Post by: SNuD on June 08, 2010, 01:47:19 AM

Aching abs is common, need to build your core strength. Sit ups and arches are the order of the day! :Cyes:

Title: Re: Muscle Aches
Post by: Danny1632 on June 29, 2010, 09:54:55 PM

Yeah, sit ups are the best things for you. :)
They're only aching cos they're not used to be doing so much work! I found the same though... xD

Title: Re: Muscle Aches
Post by: Bbmthbloke on June 29, 2010, 10:05:48 PM

this  guy  freely admits he was standing around doing nowt  for most of 90-120 min  and aches afterwoods,


erm why r peeps showing simpathy and offering advice?

hey instead of buying projumps  you couild have got 100 boxes of 'milk tray' un just slobbed on ya bed :Cyes:

Exersise MEANS EFFORT!!!!!!!!!

Title: Muscle Aches
Post by: Xylifrost on January 07, 2011, 07:12:55 PM

Thanks for your answers. I know i need to work on all of them but what i meant was i wanted a list of the muscle groups. Thanks for of the links.

Title: Re: Muscle Aches
Post by: English-tailor on January 08, 2011, 08:37:55 AM

The best way to build your core muscles is to perform the plank to exhaustion.
[youtube=425,350]btB13yctCTU[/youtube]

Title: Re: Muscle Aches
Post by: Bounce on January 09, 2011, 04:01:33 PM

Or you could try and hold the position at 13 seconds haha