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POWER BOCKING EXPERIENCE => Ouch I hurt myself… => Topic started by: Springy on May 23, 2011, 03:50:04 PM

Title: Bockers back?
Post by: Springy on May 23, 2011, 03:50:04 PM

I have only had my bocks for a few days and the other day I did more than I have ever done the next day my lower back was really hurting is this bockers back and will I get used to bocking so it will not happen again??

Title: Re: Bockers back?
Post by: Jahkk on May 23, 2011, 04:29:15 PM

This is normal, it's just because you're using new muscles that aren't used to being exercised. Everyone gets it, but it should go away after a few days, and will only recur if you stop bocking for long enough for the muscles to "un-adapt" to bocking.

Title: Re: Bockers back?
Post by: Springy on May 23, 2011, 04:56:15 PM

thanks might it helps to know what it is

Title: Re: Bockers back?
Post by: Locky on May 23, 2011, 05:25:25 PM

Deffo bockers back.....but with any back injuries in bocking you MUST give it time to heal properly.

If you think a few days is enough and you put them back on and you get ANY indication its not completely healed, even just a tingle, then you need to give it more rest or you'll only prolong the injury.

Title: Re: Bockers back?
Post by: Springy on May 23, 2011, 05:28:50 PM

Thanks mate