Pro-Jump PowerBocking Jumping Stilts Forum - Community for Power bocking / Pro Jumping!

POWER BOCKING EXPERIENCE => Bocking Tips => Topic started by: JOLLY JUMPER on May 26, 2013, 01:54:13 PM

Title: bocking & stretching...?
Post by: JOLLY JUMPER on May 26, 2013, 01:54:13 PM

Anyone around here who does/know some stretching excercises before they actually start bocking?Runners do this ...so why don't bockers?And.. are they done with or without stilts put on?

Title: Re: bocking & stretching...?
Post by: Teggi6288 on May 27, 2013, 09:21:53 AM

I Personally stretch before I use my stilts. I stretch on the ground before getting on them and just some basic stretches like hamstring stretches. As far as I'm aware there aren't any specially pre-bocking exercises to do. :)