Aiden there are two types of running. Dont really worry about if you are on tips or anything, just run as normal. You can then either run with quick strides and move your legs as quickly as possible or you can allow the springs to compress fully and each stride is a like a large one footed jump forward. Obviously you do this continuously and you look kinda weird as your feet only touch the ground to take the next step.
also how is the best way of jumping really high without falling over
Experience, technique and power.