yeah in all honesty im hurting in a few places at the minute and the knee is one of the smaller pains.
to tell the story of what happened i had jumped off the bandstand stairs a couple of times and liked the extra height, once i done the bandstand and looked over at the grass and thought "come on lad get this flip out of the way" took a couple of bounces towards the grass and tried it, as you can see after a few attempts i managed to land one.
so expect more flips from me soon, well as soon as i can move again, damn i ache
