You left the most important one out Spud
Concious Stupidity (Knowing you can't do it but going ahead anyway)
This one is the one I used the first time I attempted a flip
Goes like this -----
1) Turn up at my 1st gym meet never having done any form of gymnastics (unless you count falling off Horses
)
2) Watch a few people flipping (on foot onto a mat ) and landing on there back
3) Looks fun so try ( wow this is easy
)
4) Put bocks on and run round like a loon
5) Look at mat for 10 mins wondering
6) Go for it
And 7) is below
http://www.projumpforum.co.uk/index.php?action=gallery;sa=view;id=841One day I'll try again
Jason