Hey, I think you should watch like, a really good bocker's front flip in slow motion. They do not put their arms up while coming down to do the flip, their arms are at their sides. They then push up with their arms and throw into a tuck, you do not.
I think if you perfected the method I explained maybe on a trampoline, your fronts on your bocks will get a lot more height and you will not fall....
IMHO
still, I can't do fronts on my bocks, but I can do them on the ground. But I do not have a gym anyway so i dont think Ill be trying one soon....
Great video!