Knee Workouts

[aidanh1]

HELLO GUYS!!

as most of u know im the annoying moron from warrington that chats on about carbidge and moans about his knees

SO

to fix the moaning about my knees issue does anyone no any workouts to streghnthen the knee (all arounder)

the problem im having is i need to build more muscle around my knee to help it withstand more impacts coz everytime i use them it feels astho my knee had fallen off and well I BLOODY LOVE BOCKING

so if anyone can help please do

if not ill just keep moaning (to some extent obviously)

[Dark Knight]

Step aerobic was designed with rehabilitating people who suffered with knee problems.
If you don't fancy going to a step class try climbing stairs. Increasing the effort by carrying weights.
Bocking and trampolines will in them self strengthen your knee too !?
 

[carlgreen]

HELLO GUYS!!

as most of u know im the annoying moron from warrington that chats on about carbidge and moans about his knees

I'd never have known! infact....who are you??

[Locky]

nobody important!

[carlgreen]

awsuuuuuuum

[chocl8]

Is he hot?

[carlgreen]

Is he hot?

Na 

[Jason]

Try what cured my knee problems Aidanh

I cycled to work and back for a few years and as it was 15 miles each way it built up the muscles round my knees

And no impact at all

Jason 

[Dark Knight]

it built up the muscles round my knees

I think the muscles "around the knee" would include the calf and thigh, the are no muscles "around" the knee !?
Low impact workouts like you say cycling will build up the strength in your legs but swimming is also a very good all round body toning.

 

[chocl8]

Try what cured my knee problems Aidanh

I cycled to work and back for a few years and as it was 15 miles each way it built up the muscles round my knees

And no impact at all

Jason 

Completely agree with you Jason, cycling and also doing small weights in the morning and evening exercises helped me recover from torn ligaments in my knees, and the resulting weaknesses from limping around for 3 months. The muscles around the knee are really important as they can then cushion and support the actual joint, from both twisting and impacts.