Ok mate first are you sure it's not the bracket that is loose
The one that joins the square tube under your foot to the top of the support as this has caused similar problems
If that is ok then we can begin
To make sure you get it right I'll go through it thoroughly
Undo the two hex bolts (one under the footplate and the other mid spring)
This will give you the round, bent tube section completely free of the bock
The bearings (white nylon if they are the same as mine) should come out easily if they are loose and causing the problem
Make sure you clean the outside of the bearings and the inside of the tube well you might find it easier with paint wipes or similar (like wet wipes but stronger)
Other things that will clean it are lighter fuel or any of the sprays they use on computers that contain Isopropanol
If you cant get any of the above just wash em and wipe well with paper kitchen towel until dry
The glue is a 2 pack epoxy as in you get 2 tubes and mix them together (get the 5 minute stuff not the 24hr one
)
Araldite is the manufactures name of the most popular one but there are many cheaper ones that are just as good for this job as we are using it as a filler not a glue
Don't mix up to much as it goes off quick and you only need enough to do one end at a time
All you want to do is fill the gap that is making it rattle and keep the hole through the middle lined up
So coat the outside of the two bearings that go in one end of the tube and coat the inside of the largest diameter of the tube end
Now push the bearings into the holes and put the bolt through the hole to hold it all straight
I put enough washers either side on the bolt to pull the bearings into their seats when I tighten the bolts but if you feel you can push them in by hand that should be ok
Let it set for 10 mins and them carry on with the others
Things to watch out for are getting glue in the wrong places
Don't get it on the bolt or the face of the bearing and if you do wipe it off well
It really is easier to do than it sounds here but I have tried not to miss anything
Any other questions fell free to ask
Jason