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Author Topic: bocking & stretching...?  (Read 2355 times)

Offline JOLLY JUMPER

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bocking & stretching...?
« on: May 26, 2013, 01:54:13 PM »
Anyone around here who does/know some stretching excercises before they actually start bocking?Runners do this ...so why don't bockers?And.. are they done with or without stilts put on?
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Offline Teggi6288

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Re: bocking & stretching...?
« Reply #1 on: May 27, 2013, 09:21:53 AM »
I Personally stretch before I use my stilts. I stretch on the ground before getting on them and just some basic stretches like hamstring stretches. As far as I'm aware there aren't any specially pre-bocking exercises to do. :)
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