Forum > Bocking Tips

bocking & stretching...?

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JOLLY JUMPER:
Anyone around here who does/know some stretching excercises before they actually start bocking?Runners do this ...so why don't bockers?And.. are they done with or without stilts put on?

Teggi6288:
I Personally stretch before I use my stilts. I stretch on the ground before getting on them and just some basic stretches like hamstring stretches. As far as I'm aware there aren't any specially pre-bocking exercises to do. :)

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