Or just wear a spine protector!
But that doesn't protect your pelvis and the lower lumbar area's
The hip a stronge and the back meant to curl up !?
If you feel myself falling backward the first thing is don't tense up, your more likely to break a bone if you tense up !?
Ever noticed how drunk poeple fall over and get up ( and fell over again ) and hardly hurt themseleves, their relaxed,P
D but relaxed