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Author Topic: Core body strength  (Read 11776 times)

Offline Wally247

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Core body strength
« on: May 13, 2008, 11:29:40 PM »
hi dudes

any tips on increcing core body strength on pjs? or off pjs for that matter?

anything would be great as i generlay want to tone up/get some mussle rather than just be skinny.

Please help lol
ta
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Offline Nero

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Re: Core body strength
« Reply #1 on: May 13, 2008, 11:52:12 PM »
i would say just keep bocking, the sky high lads are building muscles they never even knew they had
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Offline Becky

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Re: Core body strength
« Reply #2 on: May 14, 2008, 12:27:58 AM »
Just bocking alone strengthens your stomach and back muscles loads! Its a fun way to exercise!  :biggrin: :Straddle5:
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Offline Charlie B

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Re: Core body strength
« Reply #3 on: May 14, 2008, 12:48:20 AM »
Using PJ`s will develop core strength. However more specific exercises include

Crunches (mini sit ups)
Leg lifts
Hip raises
Back arches
Side lifts

Plus a number of other exercises

Most of these are avilable on the web under core stability exercises
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Offline Wally247

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Re: Core body strength
« Reply #4 on: May 14, 2008, 07:54:34 AM »
thanks guys will defo keep bocking and will also try some of the suggestions
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Dark Knight

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Re: Core body strength
« Reply #5 on: May 14, 2008, 08:33:27 AM »
For the most part Bock will build your core body strength up anyway.
Bocking is a good to get into and stay in shape build both muscles and burning fat off.

I had a quick look for so simple examples of exercises you could use ( scroll to bottom ).

http://www.sport-fitness-advisor.com/core-strength-training.html
« Last Edit: May 14, 2008, 09:55:08 AM by Dark Knight »
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Offline Wally247

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Re: Core body strength
« Reply #6 on: May 14, 2008, 09:12:25 AM »
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol
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Offline Brendan (NeoNinja)

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Re: Core body strength
« Reply #7 on: May 14, 2008, 12:33:21 PM »
DK beat me to it. I was going to suggest the prone bridge. :) That's the one that looks like press-up position but on your whole forearm.

Hold that position for 10 seconds. Then lift the left arm for 10. Put it down and lift the right arm for 10. Put it down and lift the left leg for 10. Then the right leg for 10. Then left arm, right leg. Right arm, left leg. Right arm, right leg. Left arm, left leg. And finish with 10 seconds in the normal position.

If thats too hard just hold each position for 5 seconds. If too easy, hold them for 20. It's a brilliant exercise for core strength. But if it's just looking skinny that you don't like. You're going to want to weights as well. Or at least push-ups, dips and chin-ups. And of course the crunchies mentioned by others. :)

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Everyone's dreams sit aloft a rungless ladder. Some ladders are higher than others. Some are so tall they reach high above the clouds - but everyone can see their dream. Most people see that their ladder has no rungs and although they may talk about climbing it one day, seeing no way to get there, they eventually give up and settle for what lies beneath it.
      The brave however, the wise, the imaginative and the strong of will seek out their missing rungs. They learn all they can about the ladder, they surround themselves with friends and family who would also find the rungs, and failing all else they craft the steps themselves with their own two hands from nothing. Sometimes a rung breaks and the person falls. Some of these people will fall too hard and lose the strength to climb again - Yet they feel comfort in knowing they tried. They became better for it. And they experienced things and witnessed sights upon the climb that those who sat forever beneath it will never know.
      Then there are the special few who find new steps, or fix and climb again the ones that failed. Who eventually, through sheer tenacity and courage come to reach the final rung - Only they will have their dreams fulfilled. The extraordinary then build new ladders. These are the strongest people of all.

Offline Nero

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Re: Core body strength
« Reply #8 on: May 14, 2008, 12:51:30 PM »
if your looking as brendan said to build muscle i would (again as brendan said) use your own weight as risistance rather than go for weights
keeps you nice and flexible rather than getting to the point where you cant scratch your own back
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Offline Brendan (NeoNinja)

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Re: Core body strength
« Reply #9 on: May 14, 2008, 01:09:22 PM »
Haha - that's true. I remember at my old college, my friend and I knew when we'd had a good work out because couldn't touch our shoulders! ;D

...I miss having muscles. :( I lost most of my muscle mass after breaking both wrists. They never healed properly and I can't work out as much.

Have fun training Wally. :)
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Everyone's dreams sit aloft a rungless ladder. Some ladders are higher than others. Some are so tall they reach high above the clouds - but everyone can see their dream. Most people see that their ladder has no rungs and although they may talk about climbing it one day, seeing no way to get there, they eventually give up and settle for what lies beneath it.
      The brave however, the wise, the imaginative and the strong of will seek out their missing rungs. They learn all they can about the ladder, they surround themselves with friends and family who would also find the rungs, and failing all else they craft the steps themselves with their own two hands from nothing. Sometimes a rung breaks and the person falls. Some of these people will fall too hard and lose the strength to climb again - Yet they feel comfort in knowing they tried. They became better for it. And they experienced things and witnessed sights upon the climb that those who sat forever beneath it will never know.
      Then there are the special few who find new steps, or fix and climb again the ones that failed. Who eventually, through sheer tenacity and courage come to reach the final rung - Only they will have their dreams fulfilled. The extraordinary then build new ladders. These are the strongest people of all.

Offline aidanh1

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Re: Core body strength
« Reply #10 on: May 14, 2008, 04:32:10 PM »
hehe i do lots of heavy lifting when i work with my dad doint lanscaping and it has imporved my back muscles and arms

also i do up hill bike riding to build up my leg muscles hard work but worth it

and bocking keeps me not fat  :thumbs: :biggrin:
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Offline chocl8

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Re: Core body strength
« Reply #11 on: May 14, 2008, 04:46:35 PM »
Quote from: Wally247 on May 14, 2008, 09:12:25 AM
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol


Dammed AS levels....:(
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Dark Knight

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Re: Core body strength
« Reply #12 on: May 14, 2008, 05:00:48 PM »
I'm planning to get lose my beer kag and get my six pack back by CB
Doctor told me stop my classes (  :censored: my ankle in ), I did and gain weight  :(
90 day's it's do-able   :thumbs:
« Last Edit: May 14, 2008, 05:02:52 PM by Dark Knight »
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Offline Athoul

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Re: Core body strength
« Reply #13 on: May 14, 2008, 05:01:35 PM »
date=1210779995]
Quote from: Wally247 on May 14, 2008, 09:12:25 AM
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol


Dammed AS levels....:(
[/quote]

Just wait until you got your A2's, no chance to resit them if you screw up[quote author=chocl8 link=topic=2144.msg29637#msg29637
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Offline Wally247

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Re: Core body strength
« Reply #14 on: May 14, 2008, 07:19:40 PM »
Quote from: Brendan (NeoNinja) on May 14, 2008, 12:33:21 PM
DK beat me to it. I was going to suggest the prone bridge. :) That's the one that looks like press-up position but on your whole forearm.

Hold that position for 10 seconds. Then lift the left arm for 10. Put it down and lift the right arm for 10. Put it down and lift the left leg for 10. Then the right leg for 10. Then left arm, right leg. Right arm, left leg. Right arm, right leg. Left arm, left leg. And finish with 10 seconds in the normal position.





hmmm doesnt look too hard

lol thanks for all the advice  :)
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Offline Athoul

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Re: Core body strength
« Reply #15 on: May 14, 2008, 07:24:38 PM »
Quote from: Athoul on May 14, 2008, 05:01:35 PM
Quote from: Choc8date=1210779995
Quote from: Wally247 on May 14, 2008, 09:12:25 AM
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol


Dammed AS levels....:(

Just wait until you got your A2's, no chance to resit them if you screw up
Quote from: chocl8 link=topic=2144.msg29637#msg29637
[/quote
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Offline Sx Nutta

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Re: Core body strength
« Reply #16 on: May 14, 2008, 07:39:44 PM »
Final year degree level is the worse
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Offline English-tailor

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Re: Core body strength
« Reply #17 on: May 14, 2008, 09:24:48 PM »
Quote from: Sx Nutta on May 14, 2008, 07:39:44 PM
Final year degree level is the worse

Agreed AS levels are a walk in the park compared
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Offline chocl8

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Re: Core body strength
« Reply #18 on: May 14, 2008, 10:04:30 PM »
Quote from: Athoul on May 14, 2008, 07:24:38 PM
Quote from: Athoul on May 14, 2008, 05:01:35 PM
Quote from: Choc8date=1210779995
Quote from: Wally247 on May 14, 2008, 09:12:25 AM
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol


Dammed AS levels....:(

Just wait until you got your A2's, no chance to resit them if you screw up
Quote from: chocl8 link=topic=2144.msg29637#msg29637
[/quote

Quote from: Sx Nutta on May 14, 2008, 07:39:44 PM
Final year degree level is the worse

Quote from: English-tailor on May 14, 2008, 09:24:48 PM
Quote from: Sx Nutta on May 14, 2008, 07:39:44 PM
Final year degree level is the worse

Agreed AS levels are a walk in the park compared

Cheers for the sympathy guys.. :(
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Offline Wally247

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Re: Core body strength
« Reply #19 on: May 14, 2008, 10:38:26 PM »
Quote from: chocl8 on May 14, 2008, 10:04:30 PM
Quote from: Athoul on May 14, 2008, 07:24:38 PM
Quote from: Athoul on May 14, 2008, 05:01:35 PM
Quote from: Choc8date=1210779995
Quote from: Wally247 on May 14, 2008, 09:12:25 AM
chears dk looks simple enought lol
will just slot some in arround the old AS revision lol


Dammed AS levels....:(

Just wait until you got your A2's, no chance to resit them if you screw up
Quote from: chocl8 link=topic=2144.msg29637#msg29637
[/quote

Quote from: Sx Nutta on May 14, 2008, 07:39:44 PM
Final year degree level is the worse

Quote from: English-tailor on May 14, 2008, 09:24:48 PM
Quote from: Sx Nutta on May 14, 2008, 07:39:44 PM
Final year degree level is the worse

Agreed AS levels are a walk in the park compared

Cheers for the sympathy guys.. :(

Yh realy thanks for all the sympathy.
look at it from our point of view lol its the hardest exams we've ever take lol
 :'(
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Offline Brendan (NeoNinja)

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Re: Core body strength
« Reply #20 on: May 15, 2008, 09:52:31 AM »
Good luck with them. :)

I have my final exam today (3rd year Uni), it's the one I'm most terrified of.
Please think happy thoughts and wish me luck. :) Thanks. :)
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Everyone's dreams sit aloft a rungless ladder. Some ladders are higher than others. Some are so tall they reach high above the clouds - but everyone can see their dream. Most people see that their ladder has no rungs and although they may talk about climbing it one day, seeing no way to get there, they eventually give up and settle for what lies beneath it.
      The brave however, the wise, the imaginative and the strong of will seek out their missing rungs. They learn all they can about the ladder, they surround themselves with friends and family who would also find the rungs, and failing all else they craft the steps themselves with their own two hands from nothing. Sometimes a rung breaks and the person falls. Some of these people will fall too hard and lose the strength to climb again - Yet they feel comfort in knowing they tried. They became better for it. And they experienced things and witnessed sights upon the climb that those who sat forever beneath it will never know.
      Then there are the special few who find new steps, or fix and climb again the ones that failed. Who eventually, through sheer tenacity and courage come to reach the final rung - Only they will have their dreams fulfilled. The extraordinary then build new ladders. These are the strongest people of all.

Offline Nero

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Re: Core body strength
« Reply #21 on: May 15, 2008, 10:54:34 AM »
good luck to you all with your exams
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Offline Brendan (NeoNinja)

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Re: Core body strength
« Reply #22 on: May 15, 2008, 12:52:43 PM »
Thankyou. ;)
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Everyone's dreams sit aloft a rungless ladder. Some ladders are higher than others. Some are so tall they reach high above the clouds - but everyone can see their dream. Most people see that their ladder has no rungs and although they may talk about climbing it one day, seeing no way to get there, they eventually give up and settle for what lies beneath it.
      The brave however, the wise, the imaginative and the strong of will seek out their missing rungs. They learn all they can about the ladder, they surround themselves with friends and family who would also find the rungs, and failing all else they craft the steps themselves with their own two hands from nothing. Sometimes a rung breaks and the person falls. Some of these people will fall too hard and lose the strength to climb again - Yet they feel comfort in knowing they tried. They became better for it. And they experienced things and witnessed sights upon the climb that those who sat forever beneath it will never know.
      Then there are the special few who find new steps, or fix and climb again the ones that failed. Who eventually, through sheer tenacity and courage come to reach the final rung - Only they will have their dreams fulfilled. The extraordinary then build new ladders. These are the strongest people of all.

Offline Sx Nutta

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Re: Core body strength
« Reply #23 on: May 15, 2008, 04:20:44 PM »
hoping brendan gets through his exam without any problems, I have to hand my last piece of coursework in tomorrow, then I am done with my 3rd and final year of uni  :D
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But Fire is better when you are spinning or breathing it!
Burn Scars are for life!
Chicks dig dudes with cool burn scars!

Offline Brendan (NeoNinja)

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Re: Core body strength
« Reply #24 on: May 15, 2008, 10:38:41 PM »
Good luck with that man. ;)

I think I did pretty well. :)

No more coursework or exams!!! ;D Ever!!! ;D EVERRRR!!! ;D

EVAAAAARRRRR!!![/b]
« Last Edit: May 15, 2008, 10:40:39 PM by Brendan (NeoNinja) »
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Everyone's dreams sit aloft a rungless ladder. Some ladders are higher than others. Some are so tall they reach high above the clouds - but everyone can see their dream. Most people see that their ladder has no rungs and although they may talk about climbing it one day, seeing no way to get there, they eventually give up and settle for what lies beneath it.
      The brave however, the wise, the imaginative and the strong of will seek out their missing rungs. They learn all they can about the ladder, they surround themselves with friends and family who would also find the rungs, and failing all else they craft the steps themselves with their own two hands from nothing. Sometimes a rung breaks and the person falls. Some of these people will fall too hard and lose the strength to climb again - Yet they feel comfort in knowing they tried. They became better for it. And they experienced things and witnessed sights upon the climb that those who sat forever beneath it will never know.
      Then there are the special few who find new steps, or fix and climb again the ones that failed. Who eventually, through sheer tenacity and courage come to reach the final rung - Only they will have their dreams fulfilled. The extraordinary then build new ladders. These are the strongest people of all.

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