You have encountered a problem here then Jason, different phone models must have different accelerometers and so on, because when I as waving my arms frantically, with the same app you mentioned, I got 10.7 Gs.
Also, I was planning on putting my phone in my sock as I believe it was the most secure place (for me as usually have loose shorts this time of year) and would think it would get a better measurement. Also, I found another app called AcMeter and it will give a graph, also it measures all 3D components for the G direction (x,y,z) So you would be able to tell the G's through a jump and read across to see a average, I will try and extract this graph when I come to it and post pics, If I find this difficult I may just post my analysis of the graph.