lol yes i havent r***ed them ive taped them lol XD and so i shouldnt put a plaster on my heel before i go out i should put it on when the blisters bigin to apear? so that it hardens and is protected? :

i donno how high i am jumping but im getting more hieght if i bounce form one foot to the other and back

my striding while running is around 5 foot at the moment id say about 1 foot for my jumping at the moment lol
