cheers... i will go with buckles on the outside...
will leave this post up for information but i do know why my knee hurts...
i had gotten a little slack with the exersize, so on monday i started again and went for a jog, i was wearing just my trainers. because i land with the side of my foot first this had pulled my knee to the side.. coupled with then bouncing on the flat plates it started to ache...
i have booked some time at the local running shop and they are gonna tell me about my feet and how i land on them so i can by some special running shoes and also adjust my stilts accordingly... honestly i didnt thing altering the tillt on the foot plates would of been so important...